- Activia yogurt drink (90)
- Slim Fast shake mix w/ ground flax seed + espresso (270)
- cappuccino (68)
- apple juice (120)
- Korean rice cake (100)
- Hershey's milk chocolate pearl (10)
- potato chips (280)
- lemon drink (45)
- yogurt w/ crunchy chocolate-covered cereal ball topping (210)
Exercise: 10 minutes arm sculpting + 3 miles + 10 minutes cardio kickboxing
Weight: DOWN! :)
(I realize that I didn't eat much with a lot of nutritional value today. Will try to consume healthier food tomorrow.....)

Do you like the slim fast shake? espresso mixed in sounds pretty good. you might be interested in my post on healthy snack ideas :)
ReplyDeletehttp://www.allisonsdeliciouslife.com/2011/05/healthy-snacks-for-someone-on-go.html
Sounds yummy none the less, plus its the calories that make up the pounds! You should make a quiche, I made one for dinner yesterday and it had so much nutritional value packed in I thought it was going to taste like a vitamin, but it was fantastic. plus I got to eat it for breakfast too.
ReplyDelete