What I Ate Today

Again, I think I may have consumed too many dairy foods and not enough complex carbs + protein; nevertheless I tracked calories, consumed within my limit, and got my workout in!

• yogurt parfait w/ ground flax seed 
• cappuccino
• ginseng tea
• 1/2 mozzarella + tomato sandwich
• a bread roll
• green tea ice cream!
• yogurt drink (Activia)
• 1 hard-boiled egg + plain yogurt w/ dash of ground black pepper + pinch of salt (YUM)

Total Calories: 1234
Exercise: 10 min. arm sculpting + 3 miles + 10 min. cardio kickboxing
Weight: DOWN! :)